the system that turns your everyday routine into your most powerful health tool


evenday helps midlife adults change the daily habits that shape their long-term metabolic, cognitive, and emotional health, one day at a time.

it begins with

the reset

reset is a 30-day evidence-based program designed to improve cognitive, emotional and metabolic health. With over 1,000 data points, reset delivers measurable results, improving mental clarity, emotional resilience, sleep quality, weight loss and overall physical health for participants.

During and after the reset program, the evenday app keeps the rhythm going. With personalized structure, smart tracking and timely guidance, the evenday system turns your everyday routine into your most powerful health tool. Because better days aren’t one-time events, they’re built, one even day at a time.

  • Wake up with energy. Sustain it without crashing. Modern life drains us with irregular meals, poor sleep, and constant stimulation wrecking our energy systems. We help you rebuild metabolic health through small, daily practices that restore balance, reduce inflammation, and help you feel clear and steady from morning to night.

  • Find better way to self-regulate. Recover faster. Emotional regulation isn’t just about how you feel, it’s about what your response is as a result. Most people operate in a constant automated loop, where minor triggers lead to the same undesired reactions that often chip away at our health. We helps you train your nervous system to respond, not just react.

  • Think clearly. Focus deeply. Distraction, fatigue, and poor focus aren’t just mental, they’re systemic. We help you protect attention and improve executive function by creating conditions for clarity and follow-through. We help you quiet the noise, manage distractions, and protect your cognitive performance for the long-run.

what people are saying about evenday’s reset program

“I'm calmer, less easily triggered, less busy and more focused on big things.”

— Jason B. April 2025

“Each day I feel I have motivation and clarity to execute on a health blueprint that will make a difference. The community aspect of this program has had the biggest influence on ability to execute on this routine.”

— John P. March 2025

“Helped me rethink my use of alcohol, eating after 8pm, and watching foods that affect my glucose levels.”

— Adam E. March 2025

“I feel excellent. I am making better choices. I cut a few things that were really disruptive and have a better sense of what to eat and even the order in which I eat things.”

— Mike K. February 2025

FAQs

  • Currently, the Reset Program is available in select locations through our pilot partnerships. We are not yet offering general public enrollment. To express interest or explore bringing Reset to your location, please contact Jon at jon@evenday.org.

  • evenday is behavior change system that helps you turn daily actions into long-term health outcomes. This encompasses a structured program (30 days of reset) and a smart daily assistant (evenday app).

  • Most wellness programs give you content, ideals & data loops. We give you a system that helps you drive better daily decisions, using behavior science, peer accountability, and real-time support that matches your lived experience.

  • We’re preparing to bring the evenday platform & our signature reset program to more communities in Fall 2025. If you want early access or a chance to partner with us, send a note to maria@evenday.org.

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