Reset is a designed to help you reset old habits through science-backed shifts in how you eat, move, and rewind, to create routines that translate into stronger metabolic, cognitive, and emotional health.
Be supported by a unique community of peers on weekly coach-led calls (make new friends)
Benefit from your evenday assistant, that adapts to your daily context through intelligent scheduling (fit healthier practices in the flow of your everyday life)
Metabolic Health
Wake up with energy. Sustain it without crashing. Modern life drains us with irregular meals, poor sleep, and constant stimulation wrecking our energy systems. We help you rebuild gut health and energy metabolism through daily practices that restore balance, reduce inflammation, and help you feel clear and steady from morning to night.
Cognitive Health
Find better ways to self-regulate. Emotional regulation isn’t just about how you feel, it’s about what your response is as a result. Most people operate in the same response loops, where minor triggers lead to the same undesired reactions that often chip away at our health. We helps you train your nervous system to respond, not just react.
Emotional Health
Think clearly. Focus deeply. Distraction, fatigue, and poor focus aren’t just mental, they’re systemic. We help you protect attention and improve executive function by creating conditions for clarity and follow-through. We help you quiet the noise, manage distractions, and protect your cognitive performance for the long-run.
What’s included?
Daily habit guidance from the evenday assistant, tailored to your priorities
5 weekly group sessions with your Reset coach
Step-by-step tools for better sleep, focus, nutrition, and stress resilience
Progress check-ins and habit tracking
A health-focused community of fellow resetters walking the path beside you
What People Are Saying
"Each day I feel I have motivation and clarity to execute on a health blueprint that will make a difference. The community aspect of this program has had the biggest influence on my ability to execute on this routine."
— John P.
"I feel excellent. I am making better choices."
— Mike K.
FAQ
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We’re physicians, designers, and builders rethinking what health looks like in midlife. Reset is for those ready to shift their everyday routines & grow with the support of our health-focused community of Resetters.
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Reset is a 4-week practice in rebuilding your health foundation. Through small, science-backed shifts in how you eat, move, and rewind, you’ll create habits that quietly compound into stronger metabolic, cognitive, and emotional health.
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Reset lives in your everyday life, guided online through digital tools and weekly coach-led calls with a circle of peers walking the same path.
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The next Reset cohorts begins this Fall (September-November 2025) in select athletic clubs across the U.S.