the reset program
reset is a 30-day evidence-based restoration program designed to improve cognitive, emotional and metabolic health. With over 1,000 data points, reset delivers measurable results, improving mental clarity, emotional resilience, sleep quality, weight loss and overall physical health for participants.
Metabolic Health
Wake up with energy. Sustain it without crashing. Modern life drains us with irregular meals, poor sleep, and constant stimulation wrecking our energy systems. We help you rebuild metabolic health through small, daily practices that restore balance, reduce inflammation, and help you feel clear and steady from morning to night.
Emotional Health
Find better way to self-regulate. Recover faster. Emotional regulation isn’t just about how you feel, it’s about what your response is as a result. Most people operate in a constant automated loop, where minor triggers lead to the same undesired reactions that often chip away at our health. We helps you train your nervous system to respond, not just react.
Cognitive Health
Think clearly. Focus deeply. Distraction, fatigue, and poor focus aren’t just mental, they’re systemic. We help you protect attention and improve executive function by creating conditions for clarity and follow-through. We help you quiet the noise, manage distractions, and protect your cognitive performance for the long-run.