RESET ED SERIES

Lasting change does not rely on willpower but on structure and accountability.

You’ll learn how to uncover your deeper why, rewire habit loops, and use prompts, anchoring, and identity shifts to make behaviors stick. The result is a practical playbook for building habits that feel natural, consistent, and sustainable.

Listen to Audio Only

  • Glucose monitoring is an optional part of the Reset, that helps you get a clearer picture of your energy & glucose levels throughout the day. Click here to learn more about Stelo, the CGM we recommend.